The Sadguna Heart Sadhana® is a discipline or guided meditation developed by Kanta Motwani. As you practice, the Sadhana will help you to calm your mind, improve your self-esteem, release stress and to have a better relationship with yourself and with others, since you would have changed your perception about your self-image. You will feel more at ease with yourself.
When you practice the Sadhana, you improve our mental faculties, your creativity and you can achieve your goals faster.
As the wise ancient yogis in India have shared through their wisdom and knowledge, mental stillness and raising your self-esteem will provide you access to the depths of your being.
If you practice Sadguna Heart Sadhana® with discipline you will reach a moment when you will take control of your thoughts, and the negative self-talk.
Feeling abundant and recognizing who you truly are, will fill every area of your life with gratitude, positive energy, freedom, happiness and success.
The Sadguna Heart Sadhana® pack includes a pdf document with instructions and a journal for your daily notes.
To achieve all the benefits from this program, you need to read and listen to the instructions a couple of times before you start the practice of the Sadhana. To experience changes, it is essential to practice the Sadhana during 90 days.
Music by Christopher Lloyd Clarke.